If someone does not gain weight during the holidays, let him pass us the recipe! do not? The truth is that it is very difficult not to raise at least two kilos between so many meals, toasts, dinners, and so on. And it is not good not to be able to enjoy them.
Our proposal is that you apply all of November and go down two to three kilos to arriving in December have that “cushion” of kilos less and not have to worry so much. Of course it does not mean that afterwards you can overeat. All in moderation and remember not to start any diet without the personalized and professional advice of an expert.
Nutritionist Raquel Perez de Leon, shares his tips to lose weight healthily without starving or dieting . When you begin?
In the morning
- Do not skip breakfast. Notice how many hours your body has had no food since the day before. It is essential to have energy and put to work the metabolism .
- Avoid breakfast cereal only. As it is a lot of sugar, chances are that in a few hours you will be hungry. He prefers more protein , like eggs or ham or sausage sandwich.
- You’ve heard it a thousand times, but make a snack between meals. That way you avoid getting hungry and overeating at the next meal. It can be a fist of salty peanuts with blueberries, a fruit, cucumbers with chilito or sliced sausages.
- At lunch, decreases your carbohydrate intake. For example, if you eat tacos with beans, choose only: tortillas or beans. If you have strong willpower, remove both.
- For starter, you do not have to eat roasted brisket daily. You can choose any stew, just avoid capeados and very creamy dressings .
- Delayed a few hours and eat dessert one gelatin midafternoon.
[Do not miss: Tips for Human chorionic gonadotropin (hCG) injections for losing weight without dieting]
- Do not skip dinner either. Avoid sweet bread, cookies and anything with excess sugar. He prefers a quesadilla with ham omelets nopal (encourage to try, really do know good) and avoids dairy consumption.
- Try to have dinner earlier so you do not eat and go to sleep immediately. Take the opportunity to get your dog for a walk or take a walk and do not sleep with heaviness .
And exercise, what’s up?
- It is basic and nobody is saved if you want to continue giving your guilty tastes. Find him the funny side and stop seeing it as an obligation.
- Try to start your day with some exercise at least 30 minutes to activate your body and lift your mood. Remember that many times we eat for emotional reasons, more than hunger, and exercise is the best producer of the hormones of happiness.
- If you want to lose fat and burn calories , ideally cardiovascular exercise. Here we explain the secret to burn more fat.
- Find an intermediate step or rhythm for your exercise. You have to be able to hold a conversation while you exercise to make sure you’re on the frequency appropriate. If you are drowning in the effort, you put your health at risk and do not burn fat.
- There is no point that you apply two hours a day in the gym , if the rest of the week will not go. Better go fewer hours, but more constant .
Which of these tips do you think is more difficult to meet?
Choosing the right Christmas gift is a complicated mission and more when we are a few days away from the Holidays. Therefore we recommend betting on a classic resource that will be very easy hit: the cosmetics .
To give cosmetics, the best option
To put things easy and not get more head on, we have prepared a list of gifts for women, all for less than 40 €. They are cosmetic products that will become your ally. Have a look!
This pack of brand Sensilis is perfect to combat the first signs of age. Includes day cream Upgrade with firming action, a cream can rejuvenate the skin thanks to its formulation based on coffee ine and organic silicon.
It also includes a free eye contour the same line to soften the bags and wrinkles in this area of the face.
KLORANE SCENTED SOAPS
In this beautiful box you will find a selection of 4 scented soaps laboratory Klorane: muguet, cologne, oeillet and eglantine. They are made with oil of sweet almonds, so they are perfect for the daily cleaning of the face.
PARTY ESSENTIALS KORRES MAKEUP SET
In this pack of Korres you’ll find the essentials that every woman should have in your toiletry bag. This set includes:
- Illuminating Rosa Salvaje : a face mask that brightens the skin within 10 minutes of application. It is ideal to recover the good appearance of the skin after a night of little sleep.
- Lip gloss in coral tone Cherry 45 oil and vitamins E and C.
- Nail Color Deep Red 57 with myrrh extract to improve the hydration of the skin area under the nail.
- pilaten – Facial Cleansing mask is a beauty mask for facial care. Cleaning out of dirt and cuticle effectively on face. This great blackhead remover help to remove stain or oil spots on your face with daily use.
SENSILIS MAKEUP BRUSHES
What woman does not need a set of make-up brushes in her possession? This neceser 4 brushes high quality enables optimal makeup application both compact powders, as shadows and lipsticks.
What do you think our guide gifts for women this Christmas?
I will relate the experiences in my place of eternal work, Nino Carbone Boutique. Actually, I Lic Administration with an MBA in finance, I’ve dedicated to selling clothes (family business) and that carambola, I’m passionate about coffee.
In this bar I’ve experienced everything, coffee good, bad coffee, until finally I decided to make my own roasted, and let me story, so what offer clients and friends, is really good. I have become a sensor, they know that if they recommend something, it’s good. That satisfies me.
I have strange things happened. Once I remember a lady who accepted me coffee in it, and it did not drink coffee, but then confessed to me, it looked so good, and I made him so passionately that he wanted me to prepare a cappuccino with “dibujitos “. For eyes also eat, so my grandmother said. Welcome the people as well.
And speaking of cartoons. Once he was running because we had too many people in the store, and I Faje to coffee, of course, there were ladies and gentlemen, and it is asking me 4 espresos and a cappuccino, and is there when I was out the romantic vein Italian, and I say … “I’ll look , ” I make espressos, and at the time of froth milk for cappuccino, it occurs tome: a heart and remain as king. The store clerk and serves them up, and when it comes back tells me: “The Lord commands say very good coffee, but does not understand what the heart in the coffee …” GOD, earth swallow me. I never imagined that he just wanted a capuccino, henceforth always ask “Who is this coffee?”
Once the paste itself was for a lady, and I was annoyed husband “you’re trying to seduce my wife?” Pana, coffee definitely have to be psychic, psychologist, and PTJ, to know the criminal history of each person, and no hurt feelings … I decided some time now, just make figures “unisex” and since you you know what I mean.
It has also passed me from customers who brazenly come through the door: “Pietro this ..” I go out running, epaaaa, as you are, and without any penalty, “10Bs come to save me , give me a coffee ..”
That is you can call fidelity, rather than meanness. The guy just stood up from the table to come for coffee at my store because he knows he is good, and the espresso he likes. I feel flattered
Great are little children, you want to get headlong into the milk pitcher, because they believe the capuccino I did to her mom, paint it with a pencil milk … that tenderness.
coffee machine rental for office Singapore, like many other drinks and infusions, as well as certain foods, odors and flavors, take us back to our childhood, we strike a chord, I passionate late, but it happens, that many of the people sitting in my bar, transported to another time, they close their eyes, and remember that afternoon with Nonnos (if Italian), by the strong flavor of Italian coffee. These days, a couple of friends who met through twitter, came to coffee, and prepare them one frnacesa press, cinnamon, she, I was taken aback with the comment “… This coffee tastes like Christmas …”
Wao, that impression remains locked me as something so dark and red as coffee can remember something so pure and white as christmas …? It turns out that his mother prepares sweets at Christmas, carrying cinnamon.
There are many feelings and passions that break with good coffee … soon keep sharing with you. And thank you for your faithfulness.
Mauritius is an ideal destination for family trip for several reasons: for the welcome of its inhabitants, for its safe beaches and calm waters. During the Christmas season this island in the Indian enjoys an excellent climate, thus assuring, a warm and wonderful holiday.
A more kids will love not only swim in warm waters of the Indian Ocean, but also visit the interactive exhibitionL’Aventure du Sucre or go see the giant water lilies and turtles in botanic garden Seewoosagur Ramgoolam . In theReserve Mascarene Vanilla (Vanille Reserve des Mascareignes La) also inhabit giant turtles and crocodiles. Other activities directed many small and adults are horseback riding, quad , or train through theDomaines Les Pailles and excursions in 4 × 4 to Espace Adventure . Two of the trips they like children are output catamaran (Tamarin) to see the friendly dolphins in their natural habitat and spend a day amonglions , monkeys and birds in Casela . Meanwhile, in Trou Aux Cerfs , you will discover the crater of a dormant volcano.
At Christmas, villas in mauritius offer activities and special menus, from activities for children to dinners and special celebrations on Christmas Eve and New Year ‘s Eve for adults. In these establishments you can request a babysitting service. In short, in Mauritius you can spend a family Christmas holiday as a paradise of endless adventures that will make your trip and Christmas unforgettable.
Among the places where children most enjoy, inaddition to the clear waters of the beaches, isL’Aventure du Sucre, an interactive exhibition where you will know the history of the island and the different cultures that have inhabited;Botanical Garden Seewoosagur Ramgoolaminhabited by deer, turtles and giant water lilies;or Reserve Vanilla Mascarene with its giant turtles and crocodiles.
And if excursions we speak, a holiday in Mauritius can not end without a catamaran trip from which toobserve the dolphins that inhabit the Indian or without a visit to Trou Aux Cerfs , an inactive volcano near which live monkeys and a multitude of birds.
Moreover, the most active can enjoy quad biking, horseback, carriage or train Domaines Les Pailles, a nature reserve near Port Luois, capital of Mauritius.
To be able to enjoy the best quality of these movies, please visit projectfreetv
2. Tim Allen
3. The Grinch
4. Richard Attenboroung
5. Lindasy Lohan
6. Leslie Nielsen
7. Santa Claus
8. Michelle Monaghan
9. Edmund Gwenn
10. Nigel Hawthorne and Whoopi Goldberg
Who can resist those trays of cakes and nougat , these tables laden with chocolates, candies and treats many as we offer the Holidays? Difficult situation if you are in the last phase of your pregnancy, since all these products are very energetic, are difficult to digest and also greatly increase the daily calorie intake.And if that were not enough, now your mouth and your teeth are much more likely to produce acids deterioration in tooth enamel.
For your Christmas be as pleasant and happy as ever, but the sweets not take atoll on the health of your mouth, take note of these tips from Dr. Deborah R. Vilaboa, member of the European Academy of Esthetic Dentistry, not mistreating your teeth at Christmas.
CHRISTMAS RECOMMENDATIONS FOR YOUR TEETH
Remember that the goal is that you enjoy, but without risking.
- Choose braces colors.
- Choose the hard, better than white nougat as it takes between 60-70% of Almond, 17% honey, egg whites and low percentage of sugar (soft and chocolate have much more sugar).
- It provides with zero gas or champagne for children (no alcohol). Alcohol is not suitable for you or your unborn child, and also malic, lactic and citric acids having wine and champagne cause dental erosion. White wine and champagne are more erosive than red wine to both enamel and for cement of the tooth root.
- If you can not do without the chocolate, choose black chocolate, 70%, with antioxidant and cardioprotective properties.
- Beware called sugarless sweets, as some contain glucose and fructose, other types of sugars, also harmful to teeth.
- Coffee, tea and infusions, with a pinch of sugar, spread throughout the day pose a continuing aggression for teeth. Sweetened with aspartame is preferable.
- Olive oil leaves an invisible film on teeth that decay are unable to penetrate (are data Univeridad Manchester and Adelaide). If you know you’re going to take sweet dessert, included in your meal a salad with this oil, as it is a good ally against tooth wear and decay.
- If you do not have problems of accumulation of gases, chew sugarless gum, especially after eating to stimulate saliva production. Saliva has a protective effect on the teeth, to neutralize the pH acid produced by bacteria or acidity of food.
- Beware energy drinks, because they have an acid component wearing tooth enamel. If you’re going to take one, go with her to something solid, so you have to chew and produce saliva, which counteracts the acidity.
- Ideally, you cepillases teeth three times a day for at least two minutes. But if this can not be, do it at least before going to sleep, staying up late is not an excuse. Choose a bristle brush and medium hardness alternating your regular toothpaste containing other anti caries as xylitol and carbamide peroxide.
Although just spent the Ecuador of Advent,Christmas for many it is already around the corner.many streets are adorned, and El Corte Ingles is responsible and to remind us.
In this context, soon it will begin to be programmed on television a particular television genre that could be called “Christmas movies.”These films feature some of the most typically Christian values: family reunion, the wishes of happiness, concern for the sick and the disadvantaged, the yearning to return to innocence and childhood.
As a suggestion to rent or watch at home for the next few weeks, I include my personal list of “ten best films about Christmas” includes family films, and -together with latest premium clásicas- some films that can be affordable for all and easier to find in Movie4k:
1. It’s a Wonderful Life (1946) Frank Capra. Christmas Eve, George Bailey is water neck. His whole life has renounced personal projects to help their community; but now the bank has created to help people is on the verge of bankruptcy, and Bailey is a bridge ready to leap into the water, thinking that all their efforts have been in vain. The sudden appearance of Clarence, an angel who still has not earned the wings, you will see how life would have been your family and friends if he had not existed. Undisputed number one genre, which continues to transmit hope and optimism to people of all cultures.
2. The Nativity (2006), by Catherine Hardwicke. Recreate rightly scenarios, customs and tools of the time when Christ was born, but fails portrait the Virgin , Which appears always shy and introverted. However, a good preparation for living the religious meaning of Christmas.
3. The Chronicles of Narnia (2005), by Andrew Adamson.A classic of children’s literature, written by CS Lewis. During World War II, four English brothers are sent to a country house to escape the German bombing. One day, while playing hide and seek, little Lucy hides in a closet and suddenly appears in Narnia, a fantasy world that lives a perpetual winter. Back at the mansion, nobody will believe her incredible adventure.But Narnia launch messages to children because of their innocence needs to be redeemed. And that mission will find the majestic lion Aslan, a respectful analogy of the character of Jesus Christ. Even recent film that appealed to children and adults, which blends Christian symbolism with a great epic adventure.
4. Maktub (2011), Paco Arango. Manolo facing a serious crisis in their marriage. One day, near Christmas, he meets Antonio, a boy with cancer who has extraordinary will to live, and that changes his life. This family film format Christmas story, manages to entertain and move, appealing to the good feelings. The director proposes a fable teaching on the meaning of life and disease, talking unapologetic death, transcendence, love, family, the ability to forgive, fidelity and relationships between parents and children. A great choice for young people and adults.
5. illusion also lives (1947), by George Seaton. Near Christmas, the head of a department store hires a jovial, bearded old man to do Santa Claus. The old man soon captures the attention of everyone for their outpouring of sympathy, and also because it says it is the real Santa Claus. With this approach, the boss wants to give all citizens the true meaning of Christmas, including his skeptical daughter. endearing film, nominated for an Oscar, where the materialists and consumers are put in front impulses harsh criticism is made, at this time, the true meaning of Christmas.
6. Family man (2000), by Brett Ratner. Endearing tale about a character who preferred to success rather than marrying the girl of his dreams. On Christmas Eve, alone and without family, he has a strange encounter with his “guardian angel” that will make you see what might have been his life with a happy marriage, with home and children.
7. The large family (1962), of Fernando Palacios. A splendid tribute to the large family, whose climax the loss of one of the children on the eve of Christmas. The best for the familiar sense of these dates.
8. Polar Express (2005), by Robert Zemeckis. A child who has lost the illusion of Christmas is put on a train heading forthe North Pole to meet Santa Claus. Throughout the journey, full of incredible adventures, mysteries and songs, the protagonist will travel to a place much more hidden and importantly, his own heart. Excellent animated film in 3 D.
9. While You Were Sleeping (1995), by Jon Turteltaub. A young grossing metro secretly in love with one of the passengers have the opportunity to save his life, though he remains in a coma; by confusion, everyone will believe that she is his girlfriend. Romantic comedy par excellence, the Capra or LeoMcCarey style, which brings up the need for affection and companionship when Christmas comes.
10. Merry Christmas (2005), by Christian Carion. It tells what happened on 24 December 1914 in the front of Ypres (Belgium), during World War II. a truce for that night involving remain in positions no shot was decreed, but German troops began a carol, and British troops responded with “Adeste Fideles”. Then they exchanged shouts of joy and wishes for a Merry Christmas to all. Soon, there were meetings of each other in no man’s land, where gifts were exchanged and retrieved the fallen. They celebrated funeral with soldiers on both sides, crying losses and offering condolences to each other. A great lesson of Christian solidarity.
On Christmas Eve, the traditional family meal that prevailed in Mauritian families. A moment also embellished by the precious gifts … filed by Santa Claus to the delight of children.
As usual, the night of December 24 in Mauritian families was that of gifts, family meals with parents and meetings that are only possible once a year.
In Christome, Saint-Pierre, the evening began with a large meeting familiale.Le family head, Willy Christome is full-time pastor. Married with four children, he spends his evening of 24 December to his family. The family home, gathered daughters-in-law, step-parents and three grandchildren, Matthew, Chloé and Alexander. For them, Christmas is above all synonymous with gifts.
For older children, it’s an opportunity to share a gourmet meal with relatives. But the spiritual dimension of this moment is not negligible. ” This moment allows us to strengthen family bonds ,” says Willy Christome.Le meal will start elsewhere with a thanksgiving prayer.
On the menu in Christome, grilled chicken, lamb and sausages, accompanied by a large salad and bread. At 20 hours, the table is set, cutlery are made and children are impatient. This is the eldest of Jean-Marc Christome family who is responsible for preparing the food. He received help from his wife Isabelle, who turns out to be very talented in the kitchen.
It is she who was responsible for the preparation of the famous Christmas cake and special ice house. “Last year I proposed a chocolate mousse, this year I attempted to ice family fun , “says Isabelle-Leste Christome, which is also one of the finalists Superchef. During the meal, the greatest choose to make jokes, tell stories.
Our last Christmas was spent in mauritius apartments and it give importance to our children to contribute to the festive atmosphere awaiting the arrival of Santa Claus. Then the family gives way to backfiring waiting midnight, at which time Santa has to deliver cadeaux.A coming a minute from the highly anticipated midnight, the three children are no longer in place. The lights are off and the little flock to the terrace with sparkling eyes.
They see a red cap, far away in the alley. ” Mom, Santa ! “Writes Alexander, the youngest. The big man, dressed all in red with a large white beard, is right on time. As’ habitube. Santa Claus distributes gifts that are immediately unpacked in a hubbub, mixing laughter and joy.Chloe discovers her makeup bag and her doll, Matthew’s RC car and Alexander, his 4X4.Adults are not forgotten. They open their gifts with as much enthusiasm as the children.
“N ll want our children to live those precious moments of their childhood. When they grow up, they will always remember evenings marked by the arrival of Santa Claus , “says their mother, with a smile.
Experts from XERO bookkeeper sydney explain labor law specialists and tax and labor requirements for holiday spending as the basket or gifts for suppliers conditions.
Management spoke with laboralista César Puntriano, director of workplace PwC and tributarista Edwin Vilca, Senior Manager Tax Consulting PwC on recommendations that companies must follow to prevent control of the Sunat on expenses incurred during Christmas festivities.
Puntriano Sunat said the work being done stage directions from contributions that are based Essalud calculation worker’s compensation, verifying payments that are considered non-remunerative not actually conceal remuneration.
Labor law states that are not considered compensation Christmas baskets or the like, which means not only delivering the basket (panetón, turkey, chocolate and others). But any type of gift or entertainment that the employer grants its staff.
In addition, companies should consider that the delivery of goods or prizes by parties related to an analysis of reasonability. So, would not qualify as compensation: the prize last year to more productive worker or goals, but would conceal a payment by productivity, he said.
Secondly, he said, that the amount or value that is delivered must also be reasonable, depending on the worker’s income on average should not exceed 20% or 30% of his salary, he said.
Vilca recommended that the holiday basket is considered as income of the worker, ie, such as higher remuneration for purposes of payment of income tax for the fifth category.
It is usual for the analysis of companies is limited only to treat the holiday basket as a deductible or not spending, and given that levy the tax General Sales Tax (IGV) retirement of property, was considered as an expense the company.
In addition, he said the Sunat comes annotating any delivery of goods to workers or workers demanding “constancy or delivery charge.”
Thus the Sunat requires that any gift to be delivered should be credited with a document certifying delivery of profit, and when there is no such list the IRS know that spending in the company.
The history of this criterion, in the case of medical samples, where the Sunat disowned as an expense to the pharmaceutical company, the delivery of these goods by medical sales because they could not prove their delivery, and this criterion, it is spreading to other sectors, he said.
A recommendation for gifts for commercial purposes where it is not necessary to have proof of delivery, are the costs of representation provided that identifies the individual benefit (a gift from manager to manager and the like).
In this case, it is limited to 0.5% of gross revenues in the year to 40 UIT (S /. 152,000) a year.
In the case of a good delivered as propaganda not have a limit amount, he added.
The youngest of the Kardashian family, Kendall Jenner, stars a video of The Love Magazine showing her latest photo shoot with the publication, whose cover shares with the British Cara Delevingne.
In lingerie, Kendall Jenner dances with Santa Claus
The model 19, Kendall Jenner, the younger sister of the Kardashian family, posted photos on his Instagram account of her photo shoot for the magazine The Love Magazine, which had already advanced some samples of this work.
Also, The Love Magazine presented a video of the photo shoot of Kendall Jenner for the next issue of the magazine edition will share with the British Cara Delevingne, according to the image that shared the same publication in their social networks.
In the video, Kendall Jenner, half-sister of socialite Kim Kardashian, dance to California Girls Katy Perry, a small reference to where the model, where her skirt is removed to dance with Santa Claus, who ends born by spank.
In the video for approximately 40 seconds, alternated between images of black and white and color, Kendall Jenner enjoys facet which is specializing, so it is called to be one of the new supermodels in the world Fashion
Kendall Jenner, at age 19, builds his own path in entertainment, using the momentum that gives you participate in Keeping Up with the Kardashians, the reality show family, and helping the relationship he had with Harry Styles, a member of One direction.
It should be noted that Kendall Jenner was about to be presented with Victoria’s Secret in their annual parade held this time in London, but his contract with Chanel prevented him to present his new French brand the collection the same day. Get more news about Kendall to this website http://fitdadchris.com/cize-workout-routine-review/.
For year-end celebrations with gusto, the institution in charge of “dental chair” street Maufait decided to ask Santa to pass it to do oral checkups for children from 4 to 12 years. This awareness campaign has been two years in Roubaix in connection with Freedom Dental Melbourne which the establishment of street Maufait.
For this rather special day, Santa Claus came in person to visit the children, of course with toys but also toothbrushes and toothpaste. Blandine Louvieaux, the nurse who is open all year in children under the “dental chair” operation was of course of the game.
Prevention, education, family awareness, all require a long process … for which it is important to intervene at an early age. “It’s in the early years that relies good dental hygiene for children,” says Blandine that is full of educational resources: “It’s an investment that will benefit the child throughout his life. You can start as a parent by example, if you take good care of your teeth, you send a message about the importance of dental health. And anything that makes fun dental hygiene like brushing teeth together at night or let your child choose their own toothbrush, can only encourage him to have that good hygiene. “The message delivered by Father Christmas to children? Reduce the risk of cavities is to brush your teeth every day and use dental products containing fluoride is eat well balanced meals with little sugars or starches and regular monitoring. ??
The hotel street Maufait is open Tuesday from 17 am to 20 pm and Wednesday from 14 am to 17 pm.
The first edition of the electronic party and Christmas We AfterChristmas takes place tonight, after family celebrations for Christmas and to close the festivities with a meeting of Melbourne DJ hire mixes live in an outdoor setting with a wood fire.
Nine musicians and two visual artists merge into a show featuring futuristic sounds and a stage with lights and pantallas.El event What AfterChristmas starts at 23:00 and continues for the rest of the morning of Friday, December 25, with the presentation of Ecuadorian artists. it is forbidden the entry of alcoholic beverages and access for the public at a cost of US $ 10 . the meeting was held in the room Parsifal concerts in Tumbaco. the Ecuadorian DJ Sebastian Torres, Francisco Benitez, Cesar Martinez, Gio, Didou, Fercho Henao, Juan Andrés Jarrin, Domi Charvet and Diego Celi are responsible for putting sounds ranging from electronic music, techno, electro house, dance and funk. they are accompanied by visual artists Alejandro Hallo and Esturardo Novoa. They have a show of robotic lights, giant screens and colorful projections to liven up the party. The DJ Diego Celi comes with the repertoire of his album ‘Totem’, and some of his most famous subjects, such as Escape, A latency beyond of existence, Moon, Martini 69, Bravery and CHORONZON, among others. the DJ Domi Charvet is also operates as a producer in Groovebeat. She has a collection of techno and house music in his personal set. The Gio Ecuador, whose real name is Sergio Ppa, living in Buenos Aires (Argentina) and varies between electronic subgenres of deephouse, tech house, minimal and techno .
They arrive dinners, family gatherings, shopping sessions … But this year is special. A baby is on the way and his mom has to take care. What you can eat, which are prohibited, what drinks should avoid ..? Let the professors from ob gyn tell you what to do.
To the lunchtime! Most Christmas celebrations pass around a table full of delicacies, and many pregnant seen as a nuisance not being able totake some food. However, the range of possibilities is very wide: exquisite fish baked, nutritious roasted turkey or hunting, fresh pineapple, a fruit consumed at this time acting as anatural digestive, pureed chestnut or apple … Just alittle imagination and perhaps adapt some recipes , to enjoy the pleasures of good food. Of course, taking care with:
- Binge : ‘One day is a day’, say when we are celebrating … Today is a special meal, but there is a special dinner tomorrow, and so goes on and on for 15 days.Being pregnant, try to moderate and not just because the more we catch weight during pregnancy, the harder it recover after also for our welfare. Avoid binging and eating less food in five meals a day can be a good solution, and avoid lying down immediately after eating.
- The vagaries : A piece of nougat or marzipan is OK, but not to overindulge in sweets and cakes . Now, to sweeten the holidays are perfect desserts based on fruit, such as applesauce or baked apple, yogurt or ice cream. Similarly, the sauces that accompany fish and meat, fried and, for example, meat pies or pastries, should be eaten only sporadically, like spicy foods or pates.
Experts do not cease to warn of the negative consequences of alcohol consumption during pregnancy . Taking large amounts of this substance may cause very serious fetal alcohol syndrome, a rare disease and, in smaller doses, affects the normal growth and development of the fetus and the child born.
Not that ‘only a glass of wine’ will cause terrible damage to the baby , the problem is not known what is the safe dose. So err on the side of zeal and without it completely throughout pregnancy.
Water and natural fruit juices freshly squeezed (in moderation) are the best drinks forpregnant women , but we want to introduce a little variety, you have to be careful:
- Beverages ‘no’ : is not the same as a non – alcoholic drink, as some beer and wine, a soft drink. The first composition may be traces of alcohol (less than 5%), although occasionally taken not harm the fetus, in large quantities or too often may. Better check the labeling well .
- Soft drinks : Soft drinks are a good alternative, but in moderation, because they contain lots of sugar and gas, which can be annoying, especially in the second and third trimesters of pregnancy. They could also decrease the absorption of calcium and some vitamins.
- Exciting : During pregnancy , should reduce caffeine intake to one or two cups a day . Remember that caffeine is not only in coffee. Green and black tea, cola and other soft drinks also contain caffeine. We are substituting these days coffee after eating by infusions of chamomile, anise or peppermint, not only we will be reducing caffeine intake, but also facilitate digestion.
Prohibited foods during pregnancy
Although aflojemos some rules during the holidays, we should not lose sight of that food that our gynecologist has ‘crossed out of the list’ for any reason, in addition to those considered unsuitable for pregnant women :
- Raw fish and meat is not recommended consumption of fish (sushi) or beef (carpaccio, tartare) raw or very little by the risk of transmission of certain germs that may be dangerous to the fetus during pregnancy.
- Marinated fish, smoked or pickled, pickle … : In addition to being raw, they have the additional risk that may lead preservatives, to avoid during pregnancy.
- Unpasteurized cheeses : There is a small chance of getting an infection by a bacterium called listeria , which causes severe damage to the fetus. It is best toavoid cheeses (and all foods) made from unpasteurized milk, for example, soft cheeses such as feta, brie, camembert, roquefort or cabrales.
- Tuna and swordfish : The Spanish Agency for Food Safety and Nutrition tightened recommendations on fish consumption, recommending avoid eating bluefin tuna and swordfish (also called emperor) for its high mercury content.However, fish is a staple food in the diet of pregnant protein content and high -quality fats (such as omega – 3 fats from oily fish). Grouper baked, stuffed hake, cod in sauce, bream … all are great choices for the holidays!
- Sausages : They are made with raw meat, so no consumption during pregnancy is recom, especially if the woman is not immunized against taxoplasmosis . We can replace them with cooked ham. It ‘s not the same, but … we think we know how delicious Serrano ham in a few months.